5 Things Mentally Strong People Do For Career Success

 

Will Smith is quoted as saying, “Make a choice and decide what you are going to be, how you’re going to be, and how you’re going to do it”. To achieve what you want in your career requires that kind of mindset. It’s literally impossible to attain success without mental fortitude. Amy Morin, a psychotherapist and licensed clinical social worker, wrote an article in LifeHack entitled, “13 Things Mentally Strong People Don’t Do”. I’ve turned them around and added my thoughts to share 5 ways to use your mental muscle for greater career success.

• MAINTAIN YOUR COMPOSURE! Don’t give away your power. When you allow the actions of others to disrupt your mental stability you lose control. Emotional balance is the foundation for productive thinking and sound judgment. This was demonstrated on a recent episode of the BET hit series, “Single Ladies”. April told a colleague about her thoughts regarding new talent for the agency. Although David discredited them, he was non apologetic after he shared her ideas as his original recommendation during a business meeting. Instead of acting on her frustration, April used that energy to ignite her creativity and determination. Like April - know your strengths and manage the way you respond.
• TOLERATE DISCOMFORT! Resist the urge to act on emotions. When you are led by your feelings you are vulnerable of making poor decisions. Consider the example of a client who entered a contract with a vendor based on how she “felt” about the services. After the vendor missed two deadlines the client relented that more time spent on research could have yielded a different result. At times, it’s best to let emotions subside and seek the facts. Resist making permanent choices based on a temporary state of mind.
• BE WILLING TO FAIL! Everyone has a gift but most people never open their package. No poison kills more slowly or painfully than regret. The next time a challenging project is available accept the assignment. If you have services or products to offer don’t be afraid to ask for the business. You don’t know what you don’t know until you know it. Realize that when you operate in your purpose even your mistakes will work for your good.
• DON'T COMPLAIN! Refrain from wasting energy on things you can’t control. It is a choice you must make to maintain clarity and focus. Complainers don’t get promoted. And they often miss opportunities because they are not contributing to a solution they are inflating the problem. Your energy is a valuable resource and the way you spend it determines your success.
• EMBRACE CHANGE! Adjusting to change can be a struggle between mind over matter. No matter the situation, choose to gain from the experience. Often times change will expose new ideas and advancement. Your goal is to figure out how to benefit from those changes to increase your potential to be promoted, learn a different skill, meet new colleagues or serve more customers. You can travel on the paved road to change or ride the rollercoaster but each road leads to same destination.

Your mind is a steering wheel. Be positioned to go in the direction for success. Make it a habit to practice affirmations, read inspirational stories or listen to motivational messages to guide you on the course and strengthen your mental muscle.