Monday, November 25, 2013

Give Yourself the Green Light for Success


One of the challenges of moving forward is predicated by our natural inclination to seek approval. Our rearing and professional experiences have taught us to request permission with decision making. Think back to when you were growing up. There was always someone “in charge”.  Whatever you wanted to do, you first had to ask. Likewise, most of our assignments in the workplace are based on the directives of a manager or higher ranked business associate. But when it comes to pursuing your personal desires and dreams there’s only one person who can give you the “green light” to go ahead and that is you. Research proves employees who have an interest in personal growth are not only healthier, but contribute to the well being of an organization/business.

So what holds you back from giving yourself permission? There are four common reasons individuals apply the brakes on fulfilling their dreams.

(1)  You need validation. It is comforting to have someone agree with your plans and goals but this is your dream. It has to start with you.  A successful journey requires courage and confidence. Once you’ve decided to step out build a team of support for encouragement.

(2)  You need to know it’s the right thing. It may or may not be the right thing to do at this time but allow yourself to try. In order to discover new lands, you must be willing to lose sight of the shore. If you succeed you’ll reap the reward. If you fail you’ll gain knowledge for the next attempt. Give yourself permission to go beyond self imposed limits.

(3)  You are afraid. Until your confidence is greater than your fears you will always idle at the red light. The best way to overcome fear is through action. Accelerate past the fear of doubt and failure to arrive at achievement. As Brene Brown expressed, “You can choose courage and you can choose comfort but you can’t have both”.  Don’t allow the discomfort associated with change prevent you from moving forward.

You get from life what you have the courage to ask for. ~ Oprah Winfrey

(4)  You don’t have time. You must commit to your goals. Clearly stated goals will serve as ammunition, shooting down obstacles that don’t line up with your vision. Plan time in your schedule to dedicate to your dream. It is a step by step process. It simply comes down to ‘how bad do you want it’. You’ll be amazed at what you’ve accomplished when you assess your progress.

In the book, “The Blessing of Adversity”, Barry C. Black, (a two star Navy admiral and the first person of color in the nation’s history to serve as Chaplin of the US Senate) provides an action plan to help with the pressure:

ü  Remain independent of your circumstance
ü  Expect pressure
ü  Face challenges with courage
ü  Claim your victory
ü  Endure to the end
ü  Maintain a proper perspective

Don’t be discouraged about what others might say, at first they’ll ask WHY you’re doing it but later they’ll ask HOW you did it. Give yourself the green light! MOVE FORWARD and accomplish your goals!

Monday, November 18, 2013

'Tis the Season to Declutter Your Spaces



This month O magazine published an article called “Tis the Season to De-Clutter –An Easy Holiday Plan”. That’s much easier said than done. Most people will admit that de-cluttering is a challenge. I have the opposite problem. I throw away everything then spend days searching for it until I am reminded that I discarded it months ago. I don’t know which is worst but this is the season to release. De-clutter your physical and mental spaces.
When you pull out the sweaters, jackets and other winter garments, get rid of anything you haven't worn in the past 2 years. Stop telling yourself you will wear it because you won’t. Let them go and make room for a new sweater and other gifts to come into your life. On the other hand, don't put away anything that you haven't used or worn for the past two seasons. It's highly unlikely that the third time will be a charm. Take control. Use ten minutes of each day to get started.

Likewise, it’s important that your mental "storehouse" is de-cluttered as well to take advantage of the opportunities a new season brings. Get rid of “stinkin thinkin”. Let go of I can’t and add I will. Feed your brain healthy thoughts to silence the negative noise. Don’t worry about what can go wrong - get excited about what can go right.

Here are two things to remember if you get stuck in the process:
  • You can do ANYTHING but not everything! Take on only what you can manage.
  • Someday is NOT a day of the week! Set a date and make the time to accomplish tasks. Don’t leave it up to chance.

Free yourself! ‘Tis the season to de-clutter. Something new is waiting for you!